Stretching Classes

Age-Defying Therapeutic Stretches

Finis Jhung shows you how to restore joint mobility, relax tense muscles, increase flexibility, and calm your mind. These slowly paced, easy-to-follow exercises are done both standing and sitting. Regain your youthful vitality and feel better!

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Lastics® Stretch Technique

Lastics is a stretching technique born from the world of dance that was designed by dancer, Donna Flagg, to improve flexibility based on techniques dancers use to stay lean and limber.

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