Stretching Classes

Age-Defying Therapeutic Stretches for Seniors

Finis Jhung shows you how to restore joint mobility, relax tense muscle, increase flexibility, and calm your mind. These slowly paced, easy-to-follow exercises are done both standing and sitting. Regain your youthful vitality and feel better!

Next Class: Tuesday, January 21, 2020 at 6:00 PM

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Lastics® Stretch Technique

Lastics is a stretching technique born from the world of dance that was designed by dancer, Donna Flagg, to improve flexibility based on techniques dancers use to stay lean and limber.

Next Class: Sunday, January 19, 2020 at 12:00 PM

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