Modern

Beginner Horton

Basic fundamentals of Horton to stretch and strengthen different areas of the body with focus on the Achilles tendon, abdominal, spine, and hamstring muscles.

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Beginner Limón

Through a series of technique exercises, classes explore a range of natural body movements playing with gravity, breath, musicality, and expression.  

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Absolute Beginner Horton

This class offers an introduction to the principles of the Horton technique and provide a great workout. No previous experience with Horton technique is required. 

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Advanced Beginner Dunham

This class concentrates on building strength, flexibility, and the ability to undulate your torso and hips fully and rapidly.

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Advanced Beginner Horton

This class is based on the fundamentals of the Horton technique: flat backs, primitive squat, descent and ascent, lateral stretches, release swings, leg swings, deep lunges, T positions, coccyx balance and stag position.

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