Yoga

Power Ashtanga Yoga

This Yoga practice results in improved circulation, a light and strong body, and a calm mind.

Next Class: Sunday, September 29, 2019 at 5:00 PM

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Power Hour Yoga

Open to students at all levels. This class will focus on essential principles of breath and structural alignment with the focus to increase core strength, practice stability, and gain functional flexibility. 

Next Class: Wednesday, September 25, 2019 at 7:30 PM

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