Body Conditioning

Ailey Barre

The Ailey Barre class will focus on sculpting the body through barre training to improve flexibility and develop longer leaner muscles.

Next Class: Tuesday, August 20, 2019 at 6:00 PM

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Lastics® Stretch Technique

Lastics is a stretching technique born from the world of dance that was designed by dancer, Donna Flagg, to improve flexibility based on techniques dancers use to stay lean and limber.

Next Class: Wednesday, August 21, 2019 at 6:30 PM

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Pilates Evolution

This class strengthens the core of your body, internally to externally. Develop and tone your muscles through the use of standard Pilates principles.

Next Class: Saturday, August 24, 2019 at 9:30 AM

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