Adult Classes
About This Class
Derived from two Indian words, “Masala,” which means spicy in Hindi, and “Bhangra,” which is a traditional folk dance from the northern state of Punjab, India, this fitness program modernizes the high-energy folk dance by blending traditional Bhangra dance steps with the exhilaration of Bollywood (Hindi film) moves. It’s easy to follow and can be modified to the comfort level of the student, making it accessible to all fitness levels.
Please note that this class takes place at the Ailey Studios in-person but is also available to stream from home using an online class card. Sign up for Online Masala Bhangra >
About This Class
Afro'Dance class is a mixture of the new generation of African influences and street dance. In the class, dancers will work on musicality heavily influenced by the rhythm and musical trends from the Congo, Ivory Coast, Angola, and beyond. Urban street styles are incorporated into the backdrop of this heavily African-based technique. The cultural, social, and free-spirited side of this class creates an environment where students dance, learn, have fun, and feel free.
Please note that this class takes place at the Ailey Studios in-person but is also available to stream from home using an online class card. Sign up for Online Afro'Dance >
About This Class
A fusion of modern, ballet and jazz, this unique style explores a wide range of expressive movements and syncopated rhythms. Class is designed to work on finding freedom in the use of movement while developing your technique and building a strong foundation. Each class involves learning original choreography while focusing on theatrical elements and mastering musicality.
Please note that this class takes place at the Ailey Studios in-person but is also available to stream from home using an online class card. Sign up for Online Contemporary >
About this Class
High energy and motivating music allows participants to dance away their worries. Zumba® is based on the principle that a workout should be "FUN AND EASY TO DO" allowing participants to achieve long-term health benefits. Zumba® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Please note that this class takes place at the Ailey Studios in-person but is also available to stream from home using an online class card. Sign up for Online Zumba >
Registration is currently limited to 25 students and is available on a first-come-first-serve basis.
About This Class
Limón technique emphasizes the natural rhythms of fall and recovery, a conscious use of breath, and the interplay between weight and weightlessness. It provides dancers with an organic approach to movement that easily adapts to a range of choreographic styles.
Please note that this class takes place at the Ailey Studios in-person but is also available to stream from home using an online class card. Sign up for Online Limón >
About This Class
This class will teach students the basic fundamentals of the Horton technique, the foundation of choreography performed by the Alvin Ailey Dance Company. The class will consist of studies to stretch and strengthen different areas of the body. Many of the beginning level studies which are taught will include flat backs, primitive squat, lateral stretches, release swings, leg swings, deep lunges, and T positions. Simple combinations are taught to introduce musicality and dynamics to the beginning dancer's vocabulary.
Please note that this class takes place at the Ailey Studios in-person but is also available to stream from home using an online class card. Sign up for Online Horton >
About This Class
This class is designed for students to continue their developing knowledge of ballet terminology with slow and thorough exercises to ensure a better understanding of proper body placement and positioning. Most of the barre exercises will be done at the barre. It is recommended to wear ballet shoes or socks along with clothing like a leotard or tank top that allows the instructor to view body alignment. Students can use a countertop or furniture like a chair in replacement of a barre.
About This Class
Perfect for students who love Broadway dance and want to learn the many different styles and how to pick up combinations quickly and perform them with confidence, this class features Broadway show tunes from beginning to end. In addition to technique and performance skills, you will also be taught the history of the song, the composer, the artists, and it's influence in musical theater history, from Golden Age musicals to today's current show while developing your personal style and character.
About Ailey Extension Online
How it works:
- Register and pay for class through MindBody (all classes are in EST).
- Download Zoom on your computer or phone before your first class.
- Watch your inbox for a personal Zoom link from hello@fitgrid.com within an hour before class.
- Join class through the link and get dancing!
Questions? Read more about Ailey Extension Online classes and view FAQs at www.aileyextension.com/online/classes.
About This Class
Limón technique emphasizes the natural rhythms of fall and recovery, a conscious use of breath, and the interplay between weight and weightlessness. It provides dancers with an organic approach to movement that easily adapts to a range of choreographic styles.
About Ailey Extension Online
How it works:
- Register and pay for class through MindBody (all classes are in EST).
- Download Zoom on your computer or phone before your first class.
- Watch your inbox for a personal Zoom link from hello@fitgrid.com within an hour before class.
- Join class through the link and get dancing!
Questions? Read more about Ailey Extension Online classes and view FAQs at www.aileyextension.com/online/classes.
About This Class
High energy and motivating music allows participants to dance away their worries. Zumba® is based on the principle that a workout should be "FUN AND EASY TO DO" allowing participants to achieve long-term health benefits. Zumba® is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
About Ailey Extension Online
How it works:
- Register and pay for class through MindBody (all classes are in EST).
- Download Zoom on your computer or phone before your first class.
- Watch your inbox for a personal Zoom link from hello@fitgrid.com within an hour before class.
- Join class through the link and get dancing!
Questions? Read more about Ailey Extension Online classes and view FAQs at www.aileyextension.com/online/classes.
Get ready for a dance cardio class that will leave you sweating, energized, and feeling better than when you walked in.
Hip-Hop Cardio is designed for beginners with absolutely no dance experience — all you need is a positive attitude. This class is sure to get your heart rate up and tone your body by switching from dynamic to slow, controlled movements infused with hip-hop swag. Get ready to pop, lock, and tone the body with a class that will make you feel like you're at a dance party and forget you are working out.
Special Class
Intermediate Hip-Hop
This special class is designed with a heavy focus on individual expression, rhythm, and musicality.
